Optimising sperm health
Men produce sperm on a continuous basis so it is important for your body to have a constant supply of nutrients and vitamins that are needed for healthy sperm development.
Diet, lack of certain nutrients and lifestyle factors (such as smoking, alcohol and lack of exercise) can all have an impact on sperm quality. Research has shown that specific nutrients, antioxidants, and vitamins can improve sperm quality and health.
On average, sperm require approximately 74 days to mature and up to 20 additional days to become capable of fertilisation. Therefore, lifestyle changes you make today will take 3 or more months to show up in your semen analysis.